Build Your Blueprint for a Longer, Healthier Life.

Your Health is Your Greatest Asset. Don’t Wait Until It’s Too Late.

Our Longevity Blueprint Workshop is your opportunity to take control now and invest in a stronger, healthier future.

Men face unique long-term health risks, from heart disease to metabolic issues, that can dramatically impact quality of life. This workshop, designed and presented by Old Haleian sport and exercise physician Dr. Casey Whife, empowers you to proactively manage these risks, improve longevity, and live with energy and resilience.

You’ll gain practical, evidence-based strategies you can implement immediately. It’s about prevention, awareness, and action, removing the guesswork and replacing it with clear steps that work.

A couple of hours today could add years of vitality tomorrow. Don’t leave your future to chance, secure your spot at our next workshop now!

  Topics covered include:

• Introduction to longevity and the concepts of healthspan and lifespan. 
• Introduction and discussion of key modifiable risk factors and the concept of compounding risk/benefit over a long time horizon.
• Nutrition essentials for longevity. 
• Exercise and training prescription for long-term health. 
• Essential baseline assessment and testing. 
• Optimising sleep and stress management. 
• Clear summary and personal action plan checklist. 

Participants are expected to leave with:

• A clear understanding of factors influencing their long-term health.
• Practical, easy-to-follow strategies to optimise nutrition, exercise, sleep, and stress.
• A guide to routine and more specialised testing that can inform ongoing health decisions.
• A longevity action plan that can be personalised to their history, needs, and goals.
• A direct pathway for follow-up consultations and services, if desired.

 

  When the workshops are conducted:

•  Conducted twice a year and held on campus at Hale School.
•  Each workshop runs for approximately 2 hours and is ideal for anyone approaching mid-life or later years wanting to focus on improving their long-term health.
   

 Click here to register your interest in attending our workshop on Monday evening (6pm-8pm) 16 March 2026. 

 

ABOUT OUR PRESENTER

Dr Casey Whife graduated with Honours in Medicine from the University of Western Australia in 2012. He has completed specialty training with the Australasian College of Sport and Exercise Physicians, emerging as the top candidate in his cohort and earning the prestigious College Medal in 2021.

He also holds a Master of Philosophy from UWA, with an ongoing research interest in how musculoskeletal injury affects central nervous system plasticity. Casey serves as the Head of Health for an AFL team and has worked as the Team Doctor for several elite sporting organisations.